"Experience is not what happens to you. It is what you do with what happens to you."- Aldous Huxley
Do you feel you need to make some changes but don't know where or how to begin?
About Me
Jesse Pajuäär
Registered Psychotherapist, RCAT, DTATI, HBA.
Ontario therapist offering psychotherapy and art therapy sessions.
I approach each session with the belief that you are the expert of your own life. There are no judgements or assumptions made during our time.
My focus is on collaborating with you to create a space where your voice, your wants, and your unique perspective can not only be heard, but supported and advocated for.
My Approach to Therapy
Anti-OppressiveAcknowledge and address systemic barriers to mental health care.
Art TherapyUse creative expression as a tool for self-discovery and healing.
Attachment FocusedUnderstand how early relationships shape current experiences and behaviors.
Compassionate InquiryGently uncover underlying emotional and psychological patterns.
ExistentialExplore the meaning of life and personal values in the therapeutic process.
Expressive ArtsIntegrate various art forms to facilitate emotional expression and healing.
MindfulnessCultivate present-moment awareness to reduce stress and enhance well-being.
NarrativeReframe personal stories to empower and create new perspectives.
RelationalEmphasize the importance of relationships in shaping emotional health.
SomaticAddress the connection between the body and mind in the healing process.
Strengths BasedFocus on individual strengths to foster resilience and growth.
Trauma InformedCreate a safe space that acknowledges and respects the impact of trauma.
Specializing in Art Therapy, Anxiety, Self-Esteem, and Relationship Issues
2SLGBTQIA+
Addiction
Anger Management
Anxiety
Bisexuality
Body Positivity
Codependency
Coping Skills
Creativity
Depression
Family Conflict
Grief
Infidelity
Life Coaching
Life Transitions
Men's Issues
Narcissistic Personality
Peer Relationships
Racial Identity
Relationship Issues
Self Esteem
Sex-Positive, Kink Allied
Stress
Transgender
Trauma and PTSD
Women's Issues
Work-Life Balance