"Experience is not what happens to you. It is what you do with what happens to you."- Aldous Huxley
Do you feel you need to make some changes but don't know where or how to begin?
About Me
Jesse Pajuäär
Registered Psychotherapist, RCAT, DTATI, HBA.
Ontario therapist offering psychotherapy and art therapy sessions.
I approach each session with the belief that you are the expert of your own life. There are no judgements or assumptions made during our time.
My focus is on collaborating with you to create a space where your voice, your wants, and your unique perspective can not only be heard, but supported and advocated for.
My Approach to Therapy
Anti-Oppressive
Acknowledge and address systemic barriers to mental health care.
Art Therapy
Use creative expression as a tool for self-discovery and healing.
Attachment Focused
Understand how early relationships shape current experiences and behaviors.
Compassionate Inquiry
Gently uncover underlying emotional and psychological patterns.
Existential
Explore the meaning of life and personal values in the therapeutic process.
Expressive Arts
Integrate various art forms to facilitate emotional expression and healing.
Mindfulness
Cultivate present-moment awareness to reduce stress and enhance well-being.
Narrative
Reframe personal stories to empower and create new perspectives.
Relational
Emphasize the importance of relationships in shaping emotional health.
Somatic
Address the connection between the body and mind in the healing process.
Strengths Based
Focus on individual strengths to foster resilience and growth.
Trauma Informed
Create a safe space that acknowledges and respects the impact of trauma.