Available ServicesComprehensive mental health services designed to support your growth and well-being.

Initial Consultation

The initial consultation is a no-fee, 15-minute phone call designed to help you get to know me and determine if we're a good fit for working together. This is your opportunity to ask questions, share what brings you to therapy, and learn more about my approach. We'll discuss your goals, my methods, and practical details like scheduling and session format.

• No fee, no obligation
• 15-minute phone call
• Discuss your goals and needs
• Learn about my approach
• Ask any questions you have
• Determine if we're a good fit

Psychotherapy Session (Individual)

In these sessions, you are the expert of your own life. There are no judgments or assumptions made during our time; the focus is on collaborating with you to create a space where your voice, your wants, and your unique perspectives are not only heard but supported and advocated for. In these sessions, you are the expert of your own life. There are no judgments or assumptions made during our time; the focus is on collaborating with you to create a space where your voice, your wants, and your unique perspectives are not only heard but supported and advocated for.

• Flexible scheduling options
• Safe and confidential virtual environment
• Evidence-based approaches
• Progress tracking and adjustment
• Video and telephone sessions available

Art Psychotherapy

Using creative practices as a way to help reframe and (re)examine how we look at ourselves, our relationships, and the world. Art psychotherapy isn't about the end goal of creating 'Art,' but about the process. This process means tapping into parts of the brain that often get overlooked or underused but actually provide a wealth of knowledge about how we each uniquely experience and perceive the world.

• Explore creativity as a therapeutic tool
• Safe and supportive environment
• Focus on the process, not the product
• Access deeper emotional insights
• Enhance self-expression and self-awareness

Reduced Rate & Sliding Scale

Sliding scale options are available to those individuals demonstrating special need on a case-by-case basis. Please inquire for further details.

Sliding scale rates are subject to availability.

• Mindfulness-focused approach
• Open and accessible care options
• Tailored to individual financial needs
• Supportive and inclusive environment
• Limited availability for qualifying individuals

EFT for Couples

Emotionally Focused Therapy (EFT) for Couples

Most couples do not fight about what they think they are fighting about. Underneath the arguments about dishes, money, sex, or communication, there is usually something much more vulnerable going on, such as feeling alone, unimportant, criticized, rejected, or not fully understood.

EFT helps couples slow down and understand the deeper emotions driving their patterns. Instead of just learning communication skills at the surface level, we look at the cycle the two of you get stuck in, for example one partner pursuing while the other withdraws, and work to create new and safer ways of reaching for each other.

The goal isn't to decide who's right. It's to help you feel more secure, understood, and connected.

• Understand the cycle you get stuck in
• Focus on deeper emotions, not surface arguments
• Create safer ways of reaching for each other
• Feel more secure, understood, and connected
• Evidence-based Couples Therapy

Clinical Supervision

Professional clinical supervision designed to support therapists in their practice and professional development. Whether you're working toward CRPO licensure or seeking ongoing support in your therapeutic work, supervision provides a collaborative space to reflect on cases, develop skills, and maintain ethical practice. Specializing in art therapy supervision with additional expertise in trauma-informed care and anti-oppressive approaches.

• Focused and tailored clinical support
• Art therapy supervision
• CRPO Licensure preparation
• Private practice expertise
• Professional development guidance